1. To import and export or backup and restore data, press the Sync button on the bottom toolbar in the categories list screen.
2. If a connection has been able to be made to your local network then an address to connect to is displayed.
3. During the upload or download of a file the connect screen on your device displays displays a progress bar.
4. Type the displayed address into a browser on a computer on the local network and follow the on-screen instructions.